For many people, the fear of flying can be a significant barrier that prevents them from enjoying exciting trips and discovering new places. This fear can be limiting for LGBTQ women who want to explore the world, learn about other cultures, and connect with similar communities. However, it is possible to overcome this fear and open yourself up to unforgettable experiences. In this article, we aim to give you the courage needed to start filling your passport with stamps from all the places you will visit. Below, we share practical tips and recommendations to help you overcome the fear of flying and encourage you to embark on the adventures you’ve always dreamed of.
Understanding the Fear of Flying
The fear of flying, known as aerophobia, affects many people and can manifest in various ways, from mild anxiety to intense panic. This relatively common phobia affects one in three people, and when the plane begins its pre-takeoff run, the sweating, nervousness, and anxiety can be genuinely torturous. However, it is important to remember that flying is one of the safest ways to travel.
Preparations Before the Flight
A key fundamental to avoid stress on the day of the flight is to arrive at the airport with plenty of time, at least two hours before, to pass through long security lines calmly. Stay close to the boarding gate and avoid coffee and alcohol to prevent irritating your nervous system. When it’s time to board, make sure to be one of the first if you have a carry-on bag to avoid the nervousness of not finding space. During the Flight: Stay Calm and Enjoy
Tips for Helping Someone with a Fear of Flying
1. Provide Support. It may seem too obvious or simple, but making sure that person knows someone is by their side and willing to look out for them will be a key factor in helping them feel calmer and more secure.
2. Aisle Seat. The feeling of anxiety and nervousness that those with a fear of flying often experience can be worsened by the confined space of airplane seats. This increases the sense of suffocation. Offering them the aisle seat, which provides more control over their space, can help them relax.
3. Distraction. One of the best strategies to calm someone suffering from anxiety due to fear of flying is to distract them. This can be done simply by having a conversation about something that takes their mind off where they are. For example, you could talk about the upcoming trip organized with other LGBTQ women through LESMON, review the itinerary, or discuss something they are passionate about. Shifting their focus can help them regain control.
4. Breathing Exercises. Encourage the person to practice deep breathing exercises. Inhale slowly and deeply through the nose, hold for a few seconds, and then exhale slowly through the mouth. This can help reduce anxiety and promote relaxation.
5. Use Comfort Items. Suggest they bring along items that provide comfort, such as a favorite book, music, or a cozy blanket. Having familiar and comforting items can make a significant difference in their level of anxiety during the flight.
Choose the Right Seat and Keep Your Mind Occupied
Some pilots recommend the front rows of the aircraft where turbulence is felt the least, and choose an aisle seat if you need to get up frequently. Avoid seats in the emergency exit row, as although they are more spacious, they can psychologically stress you out by thinking about the possibility of having to assist in an emergency.
I recommend downloading the airline’s app before the flight. This way, you can enjoy WiFi and watch your movies, series, or documentaries during the flight.
Overcoming the fear of flying will not only allow you to visit those countries you’ve always wanted to see, but it will also strengthen your personal confidence. Traveling gives you the opportunity to create unforgettable memories, make new friends, and live unique experiences. Imagine exploring vibrant cities, relaxing on exotic beaches, and participating in cultural events with other LGBTQ women. These adventures will not only enrich your life but also help you grow and feel more confident. Each flight you conquer is a personal victory that opens the door to a world full of possibilities.
Conquering the Fear: Benefits and Opportunities
Overcoming the fear of flying may seem like an overwhelming challenge, but with preparation, support, and a positive attitude, it is completely possible. Dare to take that first step and you will discover a world full of wonders waiting for you. Remember that each journey is an opportunity to learn, grow, and connect with other LGBTQ women who share your interests and dreams. As you conquer your fear, you will realize the incredible inner strength you possess and the endless adventures that await you. Pack your bags, trust in yourself, and get ready to fly to new horizons! Which destination will you choose: Barcelona, Namibia, Thailand, Peru?